Well I'm not over joyed this morning. I am at 228 this morning. But not gonna let it get me down. I am positive that it is water weight after my off day Saturday. I was so thirsty yesturday I think I drank over a gallon of water. I guess its from my carbs and sugar on Saturday. It doesn't help that I think I might be a little sick...kinda have a scratchy throat and sound like a man.
I have decided to do my weekly weigh in on the morning before my off day. That will keep me positive I hope! So my next weight day will be Friday morning (11/9/12). I am working my day off back to a Thursday, so that Thanksgiving can be my off day. I don't know if that is ever done, but why not? So I will do Fridays as day off for 2 weeks then Thursday then go back to Friday then Saturday. I think that is fair.
I am going to start doing ice packs tonight. I will do an ice pack on my neck and shoulders for 30 minutes each evening this week. Hey...it can't hurt to try right? I really don't think I can stand a cold shower and know that I would freeze my nipples off if I tried to do an ice bath...it makes me want to scream like a banshee just thinking about it!!!
Til next post.....
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